Why does it hurt when my child fits in better than me?

I wanted my child to belong here, but not without me.

Therapy with Mark will help you hear what you are afraid of losing, and what is yours to keep.

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You want your child to feel fully at home in the country you live in, and you want them to remain recognisably yours. Each wish shows up in small daily choices, and in the same week they pull in opposite directions. This article looks at what keeps your language and culture alive at home, and how the disagreement with your partner can settle.

Clinical insights from 22 years in psychotherapy

I’m Mark Colclough, MA, psychotherapist in Copenhagen. Qualified at the Psychosynthesis Education Trust and the University of East London. 22 years of full-time, face-to-face clinical practice.

  • Worry turns into correcting. I hear parents start fixing the accent, the table manners and the food choices, and the child hears criticism of the person they are becoming.
  • Parents split the task without agreeing to it. One becomes the keeper of the home culture and the other the keeper of the new country, and each comes to believe the other is undermining the child.
  • The language leaves quietly. It fades from the kitchen first and then from the rest of the day, and in my experience families notice the loss only years later.

Clinical notes: My observations are anonymised and compounded from my session notes since 2004.

Why does it hurt to watch my child become local?

The parts of you that never needed explaining where you grew up are exactly the parts your child is not picking up.

  • They are fluent where you still translate. Your child reads a room here in a moment, while you are still working out afterwards what just happened.
  • Culture lives in the small settings. How loud a dinner gets, how direct is too direct, what counts as rude: your child is absorbing those from everyone around them, and less and less from you.
  • It lands as loss, not growth. The same changes would simply look like a child growing up if the whole family lived in the country you came from.

The ache is about likeness rather than love. Somewhere you assumed your child would grow up most like you, and in a two-culture family that assumption slips away unnoticed in the rush of lunchboxes and homework. There is some relief in this: your child does not have to pick a side. Among bicultural adults, those who held their two cultures together rather than swapping between them came across as more consistent from one setting to the next1. That research was correlational and done with adults in Canada, so I take it as a reason to keep your child out of the middle, not as a forecast about how they will turn out.

Why do I push them to fit in and then mind that it worked?

You set most of it in motion, and the part you did not want arrived in the same package.

You chose the local nursery over the international one. You were proud the first time your child corrected the way you said a word, and you repeated the story to friends. Then one evening your child makes a joke to your partner in the local language, your partner laughs, and you understand every word without getting why it is funny. Something dips behind your ribs for a second. What comes out of you is a question about whether the homework is finished.

Both reactions make sense. You hoped your child would find the ease here that you never had, and you also wanted to stay the parent they most resemble. The second wish rarely gets said, because aloud it can sound like wanting your child to belong less. So it leaks out in small ways instead: a comment on an accent, a remark about what they eat, a short reply about whose house they are visiting at the weekend.

Why is my partner so relaxed about it?

When your culture is the one all around you, it arrives without effort, so it never looks like a choice.

School, friends, screens and the street pass your partner’s culture to your child for free. Yours needs deliberate effort every single day, so it ends up looking like a personal preference, and preferences are what reasonable people drop when life gets busy. That imbalance drives more of your arguments than either of you does.

I would not assume your partner is taking sides deliberately. From where they stand, their culture simply happens, so your effort can look like an extra when it is really structural. The recurring row is seldom really about which word your child picks for thank you. Underneath sits a bigger question, which culture the household belongs to, and the children are simply where it shows. Naming that once, calmly, usually gets further than another round about the weekend.

What actually keeps a second language and culture alive?

Plenty of it at home, spoken by the adults the child lives with.

Parents often want to know which system is best: each parent speaking their own language, home language indoors, or a weekend language. In my view the system counts for less than the sheer amount your child hears your language from adults who are close to them, and that amount is decided in everyday conversation, not in a plan pinned up somewhere.

In a large survey of 1,899 families whose children were between six and ten, researchers found that children were most likely to actively use the minority language when both parents used it at home and no more than one of them also spoke the majority language. Having each parent stick to one language was neither necessary nor sufficient on its own2. It is a single survey from one setting, so what I take from it is the importance of how much your child hears, not the neatness of the system.

How do we stop arguing about how local our children are becoming?

Decide what matters most to keep, make it part of ordinary life, and stop testing your child on it.

  • Choose three things, not everything. Perhaps the language, one family dish and one yearly celebration. Everything else can loosen without each piece being mourned.
  • Speak your language because it is yours. Make it simply how you talk with your child, not a lesson with a grade at the end.
  • Give it a fixed place in the week. A set evening, a set call, a set meal. A culture that never appears in the calendar soon disappears from the home.
  • Let your child be local around you too. Children who must hide half of who they are at home soon learn to keep it hidden.
  • Agree the division with your partner. Decide out loud who carries what, so the children are not watching you undo each other’s efforts.
  • Keep the people, not just the customs. Children keep hold of relatives they actually know, while customs attached to no one fade. Regular contact with a grandparent who has only your language may count for more than a single long summer visit, though that comes from my practice rather than from research.

These are possibilities, not a scorecard, and a family that manages two of the six is not failing. They also assume two parents who can still talk about it. If every conversation about the children slides back into the argument about moving, or one of you has given up mentioning it after earlier attempts went badly, the real subject is no longer the children. And they are the wrong tools if your child is struggling in a way that goes beyond language and belonging, because then the child deserves help of their own, not a new family policy. Couples work is designed for the stuck point between two parents, and a free 30-minute call lets you find out whether that suits you.

Questions people ask

Should we come to couples therapy or should I start on my own?

Come together if the two of you are stuck in a loop about the children; come alone if what hurts is more about where you stand in the family. When it is hard to tell, a short conversation is usually enough to decide.

Can we do this by video from where we live?

Yes: all sessions are by video, at a regular time in Copenhagen time that suits your time zone. You can join together from one room or from two different places.

Should our children come to sessions?

Usually not, because this work sits with the two adults who shape life at home. If I thought a child needed their own space to talk, I would tell you plainly.

What happens in a first session if we disagree about the children?

I ask each of you what you fear your child might lose, and the answers often surprise you both. Most of the hour goes on saying those fears aloud without either being argued down.

Will a therapist side with one culture over the other?

They should not, and it is fair to ask before you book. I work in English with families who span cultures, and both parents’ backgrounds get equal weight in the room.

Sources

  1. Zhang, Noels, Lalonde and Salas. Self-consistency in bicultural persons: dialectical self-beliefs mediate the relation between identity integration and self-consistency. Correlational studies of bicultural Canadians. Frontiers in Psychology, 2017.
  2. De Houwer. Parental language input patterns and children’s bilingual use. 1,899 families. Applied Psycholinguistics, 2007.

How this article was written: I choose the subject and the angle. An AI assistant researches and drafts. I read the draft, correct and improve it and stand behind every clinical statement. The professional and clinical judgement is mine.

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I am Mark Colclough, MA, a psychotherapist and EFT couples therapist working online in English with individuals and couples around the world. If this article touches something you are living with, a first 30-minute call is free and you are under no obligation.

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Mark Colclough

Mark Colclough, MA, is a psychotherapist and couples therapist in practice since 2004. TherapyMark offers his online work in English.

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